44 AND FEELING BETTER THAN I HAVE IN YEARS!!
Mark lost 3 lbs. this week. He is down 15 lbs.
Today is my 44th birthday and I am feeling great!! We had our WW weigh-in last night and I didn't gain but I didn't do as well as I had hoped. I lost .2 lbs. According to WW I have lost 22 lbs. According to my scale at home I have lost 26 lbs. Anyway, it doesn't matter. I feel great!!!!I was a little disappointed last night when I had only lost .2 and Mark had lost 3. My online friends who are like me and have 200+ lbs. to lose on WW.com were very supportive when I went and whined on line. Anyway, today I feel great. It's my birthday and I am going to enjoy the day!!!
We are supposed to get bitterly cold weather tonight and stay this weekend. They said it may not get out of the -'s. We are staying in and keeping warm!!! It's Super Bowl weekend!! Go Bears!!!!
Take care and have a great day!!
posted by Robbyn @ 7:45 AM
3 comments
3 Comments:
Hi ya sis I am very proud of you for losing the weight I sent you an e-mail I keep trying to send to mom but it just want send to her don't know why happy belated birthday love ya........... Gregg
Hey I feel real bad, I forgot your B-Day, -- Happy Belated B-day
Love Denise
Don't get discouraged when the weight loss slows down. I remember dropping those first 10 -20 pounds really quick and then it was about 1-2 pounds a week. That's just the way it goes but you have to look at the long range goal. I gave up on trying to weigh each day and would just do it once a week or so.
Great part though is the more ya lose the more energy you have which means the more active you can be which means the more body fat you can lose which means the more energy you will have wich means the more active you can be which means........
Another thing, the more active you are means your muscles are working and building up. Total weight loss to me is not a good measure. Body fat loss is the secret. You can not lose a pound weight wise and still lose inches!!!
Love ya!
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